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SWIMMING TECHNIQUE IMPROVEMENT
The swim technique improvement lesson package is a technical touch-up and training program. This is aimed at swimmers whose technique needs refinement.
Technique Training & swim based personal training objectives.
1- Assessment, Body position correction, Breathing corrections.
2- Increased pace session, working on training principles/ workout plan development.
3- Arm improvement's, entry/catch/pull/exit/recovery improvements, leg kick improvement.
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